INNER CHILD HEALING EXERCISE CHALLENGE!!!

The Inner Child is the younger version of yourself that records the experiences you went through from the time you started forming in your mother's stomach until the age of young adulthood (young adulthood starts at age 20-25 it's different for different people). These experiences affect how you feel about yourself, how you view life, and how you interact in the future. When the Inner Child is damaged it causes blockages, stagnation, illnesses and diseases, and hinders a person from living their life freely. A part of manifesting is having free-flowing energy and when the Inner Child is damaged that energy can't flow freely to its fullest potential.

A big part of spirituality is healing the Inner Child to become a better person & raise your vibration & eventually do your part in raising the world's vibration. Healing the Inner Child will help you to shift your perspective & help you to get in alignment with your destiny, life purpose, and/or soul mission. As the saying goes keep doing the same old thing and keep getting the same old results. Challenge yourself to want better for the present you, future you, and younger you.

This exercise was created with the purpose of helping you to start or further your Inner Child healing journey. This is a challenge that I was blessed with enough to channel from my Higher-Ups (God). Before I could share it with my collective I had to try it on myself. This challenge is not for the weak!!! This challenge will require you to go deep into a part of you that you may have never touched before and/or in a really long time. If you do not cry or feel the need to naturally cry during this exercise then you are doing it wrong!!! You have to go deeper. Be transparent, be vulnerable, and be open. Set your intentions for this exercise before you start it. What do you plan to get out of it??? Are you prepared for what your Inner Child has to say to you??? Are you willing to stick to the promise you will make to your Inner Child moving forward???

WHAT YOU NEED:

• Pen & paper (you might want to write down what you saw, felt, & heard)

• Alkaline/Spring water (this will help you with emotional cleansing try to pour it in an actual glass and not a plastic cup it's an energy thing)

• Queen Alchemy Incense

• A white candle (to help with downloads & purifying the energy & your Crown Chakra)

• A sound-clearing tool if you have one to clear the energy (you can purchase a sound-clearing bell from Queen Alchemy)

• A smudge wand (Also available on Queen Alchemy's website)

QUEEN ALCHEMY'S WEBSITE: www.fabboutiqueonline.com/queen-alchemy

COMPLETE THE EXERCISE:

1. Light the incense & candle. Use your sound-clearing tool & smudge you can say a prayer while you're doing this (make sure you crack a window). Drink your water at the beginning, the end, & periodically throughout the exercise challenge. Sit quietly & allow yourself to roam backward through your life until you come face to face with the younger version of yourself which is your Inner Child.

2. Breathe deeply & hold the hands of your Inner Child. Look them in the face & have an honest conversation with them. Try to remember what age you were that you saw. Later write why that age is significant & how that age & the experiences you had at that time impacted your life. Tell them everything you've been holding in. Apologize to them for the things you have taken them through (don't beat yourself up for what you didn't know at the time) & the things you haven't done yet that you promised them.

3. Allow yourself to be vulnerable & allow the truth to come out with them. Listen to what they have to say & process it.

4. Allow them the space to forgive you & allow yourself the space to forgive yourself. Allow yourself space & time to purge. Make a vow to do better moving forward & close the conversation out with love.

5. Make sure you ground, smudge, cleanse, & purify afterward. If you used a sound-clearing tool at the beginning close out with it at the end as well. Allow yourself the space to reflect & release.

Each day is a new chapter allow yourself to live freely. You deserve to enjoy life not just float through it. I have this saying I live by "If it's not growing it's not living." Who you are matters. Now carry yourself with some love & respect. Be patient with yourself because you are the most important thing in your life. Think about it. Best wishes on your healing journey!!!

~Love,

VG